working out lifting my mood, and made my muscles tremble lol.
Hey guys,
well its the second time i’ve tried to blog today. Earlier I was writing one and it was depressing. Blah, to heck with that. So, been moping around today. However, after I tried to write, decided it was workout time. I knew if I skipped it, I would feel bad. So, I have a new list of workouts–some old, some new ones thrown in there. I did my workout-upper body today–and my muscles just quiver whenever I try to use them now lol. My mood is better too. I decided I cant let my mood/emotions be the ones that tell me–yes, workout or no, dont feel like it. Wont get very far if I depend on my emotions to decide. I do what I have to around the house, feel like it or not, gotta be the same with this too.
Well, not much to say really. Just wanted to touch base with you guys.
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Oh, who else gets hungry after a hard workout?? lol
Me!! lol Glad you got your workout in today!! GOOD JOB!!!
I do!!!:)(get hungry)
I love that feeling. Working out is such great stress relief!
Glad you made yourself do it!! It’s amazing how much better you feel after a workout - if only we could remember that feeling when we’re trying to talk ourselves into do it!!
Good for you.
I alway’s have to eat someting after workout.
Becorse of my sugerlevel.
LOL, it is what you eat.
Great - love it . Yes I like it come rain or shine, happy or sad always do the workout - it will release endorphins - happy chemicals in ur brain & help u with life stresses. I always eat a little like 150-200 cal, 1.5 hr before a workout - that way after a work out i DONT overeat at once .x
I get hungry after a workout as well. I eat something carbs before and something protein afterward. Keep up the hard work!
Great job!!!! Yes, I’m always super super hungry on days I work out a lot - hence why I eat a ton of food.
Oh yes me too! I usually grab a banana and make a protein shake