I’m losing my walks, help anyone??
I’m sitting here trying to figure things out. PMS is making me emotional but i’m trying to be logical. I just took another walk with Chance. Each and every day that I do this, the price I pay is going up and up on the pain scale. My right knee, the burning is now going up my thigh and I noticed today that by trying to ease that knee, i’m walking an awkward gait which is now cause my other knee to hurt. Crap. I’ve already tried slowing my pace to half of what it normally is. I’ve been listening to the part of me that loves my walks–I think I better start listening to the logical side. As I was walking this evening, I was racking my brain trying to figure out what kind of workouts I can do that will not cause my knee more strain. The only thing I can come up with is a pool and I dont have access to one. I also came up with just working everything but my legs–and skipping cardio–that little devil pops up and says, yeah and what good is that gonna do ya? Upper body, abs and butt I can work out. One the reasons i’ve fought so hard on not giving in to my knees, is that I deal with depression and walking outside helps me feel better. Plus, lately…i’ve been using fast paced walks (or I was) to burn off stress for the stuff that we are facing. I would rather turn to that then food. I really wanted to hit this hard this month…so tired of this bouncing around i’ve been doing..I wanna go down! The way I see it, its gonna take a least a month, maybe two, to see my doc about this. So much of it depends on hubby and all these infections he’s been getting. That means no work for him, doctor visits, meds & hospitalizations. So, my knee has to come in last as hubbys stuff can kill him, my knee cant. Part me says, that work what I can, watch the diet closely and I can lose weight. The devil part of me says, why bother. To my way of thinking, it boils down to how bad do I want this??? I am not willing to damage my knees & I darn sure dont want to mess them up to the point I need surgery or something equally bad. What do you guys think—can I lose weight without doing cardio and just working other parts of my body and leaving my knees alone? Is this worth trying? I have tried out the suggestions of heat or ice and both make it hurt even more. I know whatever this is, it will take doctor intervention and I dont have it. You know, its not even the workouts that worry me the most about all this, its the depression—I dont wanna lose anymore time to it. Toss in the problems we face and I feel like its a straight road to that if I lose my workouts too. Any tips, ideas or suggestions will be welcomed!
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